The Helmand Menu
The Helmand is a top-notch Afghan and Middle Eastern restaurant located in Baltimore, MD. This classy establishment offers a variety of vegetarian and vegan options, making it a great choice for those with dietary restrictions. The menu features delicious appetizers like Kaddo Borwani, Banjan Lagharak, and Naan, all bursting with authentic flavors. The attentive service and cozy atmosphere create the perfect setting for a memorable dining experience. Customers rave about the quality and quantity of the food, with dishes like Mantwo and Kabuli Pallow receiving high praise. The pumpkin dish is a must-try according to regulars, and the overall ambiance is described as romantic and inviting. For a delightful culinary adventure filled with exotic flavors and excellent service, The Helmand is the place to be.
Appetizers
Kaddo Borwani
Pan-fried and baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.
Vegetarian Mantwo
Homemade pastry shells filled with onions and beef, served on yogurt and topped with carrots and yellow split peas.
Bowlawni
Pan-fried twin pastry shells filled with leeks and spiced potatoes and garnished with yogurt and mint.
Banjan Lagharak
Stewed eggplant with fresh garlic, tomatoes and peppers and served with yogurt cilantro sauce.
Banjan Borwani
Pan-fried eggplant seasoned with fresh tomatoes, spice baked and served on yogurt garlic sauce.
Naan (Fresh baked in our bread oven)
Vegetarian Aush Soup
vegetables , beans and peas topped w/noodles & served with yogurt-mint sauce.
Mashawa Beef Soup
Mung beans, chickpeas, black-eyed peas and yogurt.
Shorwa Soup
Lamb, fresh vegetables and beans.
Soups
Salads
Salata Salad
Afghan style mixed greens and tomatoes tossed in pomegranate dressing or red onion vinaigrette.
Shornakhod Salad
Potatoes, chickpeas and spring onion salad served with cilantro vinaigrette dressing.
Kabuli Pallow
Afghan style rice baked with chunks of lamb tenderloin, raisins and glazed julienne carrots.
Dwopiaza
Seasoned tenderloin of lamb cooked with onions, sauteed with yellow split peas and tossed with onions. Lightly marinated in vinegar and served with pallow.
Aushak
Afghan ravioli filled with leeks, served on yogurt and topped with ground beef and mint. Served with pallow.
Mantwo
Homemade pastry shell filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce. Served with pallow.
Chicken Kabob
Marinated boneless chicken breast served with pallow and marinated vegetables.
Seekh Kabob
Char-broiled marinated lamb tenderloin served with pallow.
Koufta Challow
A combination of lamb and beef meatballs seasoned with sun dried baby grapes, paprika, and turmeric in hot green pepper, green peas and fresh tomato sauce. Served with challow.
Entrees
Vegetarian Specials
Vegetarian Platter
Sampler of various vegetable dishes cooked with our special spices and herbs. Served with challow.
Vegetarian Aushak
Afghan ravioli filled with leeks, served on minted yogurt and topped with yellow split peas and carrot sauce. Served with pallow.
Mushroom Lawand
Whole mushrooms sauteed with spices, fresh tomatoes, corn and green pea sauce, topped with yogurt and sour cream dressing. Served with spinach and challow.
Cauliflower & chick peas
Fresh cauliflower slow cooked w/ chickpeas, coriander, turmeric and tomato sauce. Served w/ Challow
Bendi
Okra.
Sabzy
Spinach.
Kaddo Borawni
Banjan Laghatak
Mushrooms
Side Dishes
Desserts
House made Baklava
Special Ice Cream
Cardamom infused vanilla ice cream with dates, figs and mangoes.
Jala Ice Cream
Cardamom infused vanilla ice cream with rice noodles, rosewater and sliced almonds.
